Frustration Made Motivation

Well. If you follow my social media Facebook , Instagram , you'll know  my story. Let be positive and life goes on !

I started my gym after a long time holiday. I promised myself to change this year. I want to be somebody different. New body. Ofcourse the progress take some time.

I went work out everyday .Weekday after work and weekend at morning. I joined zumba , ritmo zum , body pump & hip hop class at Lot 10 and Midvalley.

I burn 300 calories everyday. I start my diet. I need to burn 7000 and above calories. I need six pack . I need muscle. I want to be lean and fit.

Here my little muscle after 2 week work out. Im waiting for my protein supplement this week. I hope i can achieve my goal this year. Wish me luck ! Disciplin me !

Thanks for those who gave me a motivation and support. Especially Faruq Abdullah , Shahrel , Haziq , Alan , Jay , Ben , Vivianty and Mae. I will do it. For myself. So time will change soon.

Million step to go. Long journey. God bless me.

Throwback Moment Day Out With Good Friend !

When We free , We hang out.

When Not Free ,  We Whatssapp .

Kean : I knew him since last 2001. When i was in secondary school. We are boy scout ! And we friend till now 2012. =)

Shahrel : I knew him in one social website. Then friend to friend cases , we getting close and share lots thing like advising and motivation each other.

Eaz : Good person and love to share some thought and ideas of life. =) I knew him in 2011.

Melissa : Secondary - Church - Brother friends. Now we are buddy ! For upcoming project ! Yes she is celebrity. Well known in Borneo.

 Vivianty - Best buddy ever ! Met her on 2009. Crazy , Sporting, Hot mama ! I love her ! I ever kissed her in club. We're crazy ! Haha. Her husband very sporting and always went out together. Especially shopping, party , traveling and chilling.

Zulaika - My best buddy ! Met her at private event. Then we getting closer and shared lots thing. Very fashionable beautiful Hot Mama. Origin from Kelantan. Super Cool woman !  We have chemistry IN FASHION and be classy.

Connie : The most woman i've spent with. She's playful . Beautiful gorgeous and tall. We always go club together and party. Always get a VIP seat in high end club. She dont drive. She had her own cab ! Dont talk about money with her. But talk about relationship. =)